Amount of Fatty acids, total polyunsaturated in Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Broadbeans, immature seeds, raw there is 0.31 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Broadbeans, immature seeds, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Broadbeans, immature seeds, raw
Broadbeans, immature seeds, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Broadbeans, immature seeds, raw are listed below.
Water
|
81 g
|
81%
|
Energy (calorie)
|
72 kcal
|
|
Energy (joule)
|
301 kJ
|
|
Protein
|
5.6 g
|
5.6%
|
Total lipid (fat)
|
0.6 g
|
0.6%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
11.7 g
|
11.7%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
95 mg
|
0.10%
|
Potassium, K
|
250 mg
|
0.25%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.32 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
33 mg
|
0.03%
|
Thiamin
|
0.17 mg
|
|
Nutrients in Broadbeans, immature seeds, raw